Fish oil is the fat of the fish's body as in animal cells contain many had high cholesterol. However, the type of cholesterol found in fish is of good cholesterol known as omega-3.
Function of cholesterol is as material for body cells and various hormones. When the cells of the body is damaged, you need a material other than protein, too little carbohydrates, and of course cholesterol. Similarly, during growth, the cells and growing body needs a lot of cholesterol.

When a blood vessel is broken, then the function of cholesterol to patch the hole. However, the good cholesterol such as omega-3 patch of blood vessels in a neat and flat.
Bad cholesterol improve blood vessels by creating patches of bumps. When the blood and blood vessels attached to the pile, the pile height will increase until eventually clog the blood vessels. It could be off the pile and get to the heart or brain blood vessels and cause heart attack or stroke.

Fish oil contains a lot of good cholesterol to body function. Brain and nervous in desperate need of cholesterol as a base material and the sheath maker nerve cell bodies. Especially in children who are in its infancy. And growth hormone cells of the body also needs good cholesterol as a base.

Body fat content in any type of fish contains omega-3 good cholesterol. Big fish eat little fish usually contains more oily fish, like sharks and tuna. However, most of the omega-3 supplements are derived from salmon. Catfish and gindara, also contains a lot of good oil. Another name gindara is black-cod, a type of fish oil that many are also sold commercially.
If you enter the amount is too much, the colon will teritasi and try it out again so that the stool will look oily after eating this fish.

So, eating fish instead gindara beneficial for you and your child. Enjoy the protein content of the fish and get the benefits of fish oil for your health

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