In addition to making it more delicious fruits and vegetables eaten, salad is one of the most healthy dish in great demand.

Heightened awareness to live a healthy lifestyle, healthy foods like vegetables and fruits more and more sought after. Presence not only as a side snack rich in nutrients, but also serve as the main menu.
Lower Cancer Risk

          From the first, fruits and vegetables is a natural food that is always recommended to be consumed. However, it is less tempting to make the food was not so popular. As a strategy, chosen salad. Not only rich in vitamins and minerals, salad also contain fiber that your body needs.

          According to Barbara Rolls, PhD, in his book The volumetrics Eating Plan, eating more fiber can make you feel full and be able to prevent excessive eating habits that positively impact on weight loss.

          In addition, the high antioxidant content makes the fruit salad and vegetables can prevent free radicals and reduce the risk of cancer, even for those who used to smoke and consume alcohol. Fruits and vegetables that provide this protection include beans, carrots, broccoli, apples, peaches, oranges, pears, and strawberries.

          "World Health Statistics 2007 survey conducted by the World Health Organization (WHO) launched, in addition to olive oil in a salad of raw vegetables is believed to extend life expectancy."
A good time eating salad

          A serving of salad every day is very good to meet the nutritional needs of the body. Believe it or not, to maintain fitness and body shape, Jennifer Aniston chose a salad as a lunch menu for 10 years, when he played in the series Friends in the year 1994-2004. In order not to get bored, he kept tinkering with processed salad.
West Salad or Indonesia?

          If you get bored with salad and a sense that the model that's it, you can choose a salad Indonesia, such as gado-gado, pecal vegetables, or Karedok. However, the presentation of this salad is devoted native Indonesia as the main menu for the high calorie content. Let the healthy, should reduce such additional rice, rice cake, or crackers who can make the calories double.

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